Hanoch Talmor, M.D. 

Gainesville Holistic Center

4140-C NW 27th Lane, Gainesville Florida 32606 Tel: 352-377-0015 E.  mail: talmor@msn.com

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Hanoch Talmor, M.D.

“Unconditional Healing” A Manual for Personal and Planetary Healing Book by Hanoch Talmor, M.D

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Visualization and imagery Cassette tapes

For Personal Self Healing.

By Hanoch Talmor, M.D.

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The Better World Project

 

 

 

Nutrition is one of the most important aspects of maintaining good 
health and supporting the body's natural healing processes.

Suggestions for better nutrition

and better health:


 

 

SIMPLE PRINCIPLES FOR BETTER NUTRITION AND HEALTH.

  • If you are experiencing health problems consult a qualified health practitioner, preferably holistically oriented. Always use your intuition regarding any advice you receive from health professionals. Do not allow yourself to be rushed or scared into doing anything that feels wrong for you intuitively.

 

  • Avoid chemicals and artificial preservatives in foods, cosmetics and personal hygiene products. Avoid over-the-counter chemical medicines (nonprescription drugs and ointments). Many nonprescription drugs have chemical preservatives and food colorings. Learn about simple, natural, nonprescription herbal and homeopathic alternatives to nonprescription drugs. Avoid eating fish and shellfish due to mercury toxicity and environmental toxicity. Eating one fish a week may be enough to cause mercury toxicity. Shellfish concentrates the environmental toxicity around it by 70,000 times! Be aware of heavy metal environmental toxicity. If you are over 35 years of age or in poor health, you should consider EDTA chelation. For more information read the books: "Forty Something Forever" by Arlene Brecher and; "By Passing the Bypass" by Elmer Cranton. You can find these books at book stores or by phone at 1-800-426-3551. The information in these books can save your life or somebody you love. Read it and spread the word.

 

  • Avoid all commercially processed, prepared and cooked foods, including canned foods. The only prepared products that should be used are those made from organically grown foods and prepared without chemical preservatives, food colorings, hydrogenated fats, modified starches, artificial sweeteners, and artificial chemical "low fats." Avoid any food products which have been treated with radioactive materials or x-rays . Avoid food cooked/processed with microwave ovens. It is my opinion that these processes alter food and decrease the bioavailability of its nutritional elements. Irradiation considerably decreases the energetic and nutritional benefits of food.

 

  • Avoid sugar in any form. Avoid honey, or only use it very sparingly. Use natural sweeteners such as Stevia extract, date syrup, date sugar, and maple syrup, in moderation. Avoid artificial sweeteners of any kind. Eat dried fruits instead of candies and cakes.

 

  • Avoid white or enriched flour. Eat only whole wheat flour which has not been chemically bleached, preserved or processed.

 

  • Limit your protein consumption to one half gram protein for each kilogram of body weight per day (a maximum of one and a half ounces of protein per day for an average person), preferably from non animal sources. (see NOTE below). When you eat larger amounts of proteins they are converted by your body into toxic metabolites, which overload the liver and kidneys; these metabolites accumulate in your tissues and contribute to the development of diseases such as cancer, heart disease, arthritis, and other chronic degenerative conditions. In countries where the consumption of animal proteins is very low, arteriosclerotic heart disease is very rare; cancer is also very rare, as are degenerative diseases such as arthritis. If you choose to eat animal proteins, completely avoid red meat and pork. Eat only fish and fowl, in small amounts, no more than two or three times a week. If your current protein consumption is much higher than one ounce per day, be sure to reduce your protein intake gradually over two to three months. Drink 6-8 cups of water a day, between meals, to help your body eliminate the toxins accumulated after years of excessive protein consumption.

 

  • I highly recommend that you avoid dairy products. Use, rice milk, almond milk, made your own milk from sunflower seeds or almonds, etc. If you choose to use dairy products, avoid homogenized milk, (a major contributor to arteriosclerosis) completely. Instead, use whey milk, natural yogurt and buttermilk in moderate amounts.

 

  • Do not drink or cook with chlorinated or fluoridated water. Most cities in the US add fluoride to the city water and use chlorination.. Their ingestion increases the production of free radicals which promote degeneration in your body. Use only natural spring water from a tested source, or use a good activated charcoal filter.  Do not use reverse osmosis, filters with magnets, or electronic devices which change the acidity and alkalinity or distilled water. The natural energetic/information in the water is changed by these modalities. If you have to use a filter use only activated sharcoal filter.

 

  • Drink large amounts of spring water. You may add 1/8 of a teaspoon of natural sea salt to each 16 OZ bottle (500 cc). Drink up to half you weight in pounds in ounces. Example 160 pounds person need 80 Oz of water. If your consumption is considerably less than that increase to the above amount is done gradually over 7-10 days. If you have any health problems check with our physician before increasing the amount of water you drink.. for more information the book the book: "Your Body's Many Cries for Water: You Are Not Sick, You Are Thirsty; by Fereydoon Batmanghelidj, M.D., is highly recommended. See list below.

 

  • Avoid drinking water or fluids with meals, and for one hour before and one hour after meals (this dilutes gastric acids and digestive enzymes which interferes with proper digestion). Avoid carbonated drinks and alcoholic beverages, which also prevent proper digestion; it is preferable to eliminate them from your diet completely. Avoid very cold or very hot drinks.

 

  • Do not eat fruits with vegetables, meats, or grains in the same meal. Eat fruits in-between meals, or as a meal consisting of fruits only. Eat fruits as a breakfast and eat other foods after noon. If you do eat fruits around meals, eat them before other foods and wait half an hour before you eat other food groups.

 

  • Avoid oils in your cooking. Do not fry foods in oil. Use only cold-pressed organic oils, such as safflower, sesame, and olive oil. Avoid margarine and all commercially processed oils. Avoid soy oil, cotton seed oil and canola oil, (Which is genetically engineered rape seed oil which causes brain atrophy) Avoid all fried foods. Avoid the new low fat foods containing "artificial fat substitutes." Avoid all irradiated foods, especially fruits and vegetables. Avoid all genetically engineered foods.

 

  • Eat foods with a high fiber content: brown rice, oats, bran, couscous, millet, wheat germ, pastas made from whole wheat, fresh raw vegetables, and sprouted seeds.

 

  • Avoid eating, or eat in moderation, vegetables from the nightshade family which includes: white potatoes, tomatoes, eggplants, and green and red peppers. Eliminating them completely can be very helpful for people with arthritis.

 

  • Every day, drink freshly made vegetable juice such as carrot, celery and/ or any green vegetable. This is especially important for people with arthritis. Fresh vegetable juice is also beneficial during recovery from illness, infection, injury or surgery.

 

  • Avoid mercury fillings (silver amalgam fillings); if you already have them, get them removed by an experienced dentist who has been trained and practices mercury free dentistry (read the books: "Mercury Free" by Dr. James E. Hardy and "It is all in your head" by Dr. Hal A. Huggins). Avoid the use of pesticides and herbicides in your home, garden and lawn. Use natural alternatives. Follow any of the above suggestions that feel right for you. The more of them you do, the greater the health benefits you will enjoy. You can incorporate many of these suggestions into your lifestyle gradually over a period of weeks or several months. NOTE: I strongly recommend that you choose an "animal free diet" (no animal proteins) as your ultimate goal for optimal health and well-being. I suggest that you educate yourself on this subject so you can make your own informed decision.

REFERENCES:

To order the books please click on the title

Nutrition:

Personal Growth and Self Healing

Mercury  and Heavy Metal Totoxicity

    • "Mercury Free" by Dr. James E. Hardy. Learn the truth about mercury amalgams and your health..
    • "It is all in your head" by Dr. Hal A. Huggins. Learn the truth about mercury amalgams cavitations and your health. I have reservations about the nutritional recommendations of the book. Otherwise it is a very informative book about the subject of mercury amalgams root canals and cavitations.
    • "By Passing the Bypass" by Elmer Cranton.
    • "Forty Something Forever" by Arlene Brecher

Scientific information:

 

 

 

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