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This
Process available on CD. Please contact us for more
information at (352) 377-0015. You
can share this process freely as long as you give
the appropriate credits and do not use it commercially
or for profit.
Download
Effortless Healing - Click download and save
the file to your computer.
Part
One
Find
a comfortable safe place. Turn off your phone and
if possible turn off all electricity by turning
off your fuse box.
Step
I: Choose an issue, problem or thought that
disturbs you.
Step
II: Imagine yourself expanding your body and
heart in all directions to include the whole universe
or imagine the whole universe inside your heart
and body.
Step
III: Imagine that all the love of God/Jesus/Holy
Spirit the universe etc. is now within you. Allow
yourself to experience these wonderful feelings
and allow them to permeate into all levels of your
consciousness and all levels of your being.
Step
IV: Once you have experienced these feelings,
you realize that you can allow yourself to experience
any feeling, emotion, physical symptom and pain
with unconditional love and tolerance, letting go
of any need to explain, interpret, or justify your
feelings.
Step
V: Take the emotion brought by the thought and/or
belief that disturbs you and experience that emotion
with tolerance and unconditional love.
Let
go of any need to explain, interpret, or justify
what you are experiencing. Put yourself at the middle
of the feeling and experience it with non-judgment,
tolerance and unconditional love. Do this until
the feeling disappears completely. If another feeling
or physical sensation appears, experience them with
tolerance and unconditional love as above.
Note:
Take all the time you need to experience the feeling
and until it disappears. If other feelings or body
sensations come up, keep experiencing them until
all unwanted feelings and sensations disappear.
Note any
realization if any and enjoy your well being.
Note:
To work on any problem in your life of any kind
- make a list of all your thoughts about the issue,
which bring negative/unwanted feelings. Include
in the list any judgments of people and circumstances
associated with the issue. Do the effortless Healing
Process with each one of the items on your list.
Step
VI: After you have finished the work on all
aspects of that issue as described above in Part
One. Continue with Part Two of the effortless healing
process. You can record this step pausing between
the sentences and listen later or learn it and do
it stage by stage until you are familiar with the
process. While doing this step, let go of any need
to understand, thing, justify or explain any feelings
you are experiencing in this process.
Part
Two
Imagine
how would it feel, if you did not have any negative
thoughts, beliefs and/or emotions about the issue
you resolved in Part One.
Put
your attention on that feeling without any need
to judge it, explain it, justify it or apologize
for it.
When
you do this, the feeling intensifies and becomes
clearer, stronger, gently and effortlessly.
You
may feel additional feeling… Love. Peace, Thanks
and so on.
Let
go of any need to analyze them or interpret them.
Just let them be.
As you do this process, you note that it is effortless
yet energizing.
As
you continue with the process, your awareness expands
gently and effortlessly. This
brings you into a deeper state of peace and relaxation.
You
may notice other wonderful feelings coming up.
Experience
all feeling with no need to understand and judge.
As
you continue the process and the feelings continue
to expand and intensify, put these feelings in your
chest, heart and lungs.
Experience
these wonderful feeling permeating your heart lung
and chest, as they increase in intensity.
As
these wonderful feeling continue to intensify, allow
them to permeate into all levels of your consciousness
and all levels of your being.
Realize
that your awareness is continuously expanding. You
may start getting realizations, understanding, solutions,
and intuitive knowing which are helpful in your
life.
As these feelings continue to increase and intensify
let them continue and permeate into your abdomen
and all its organs.
From
there, let them flow onto your head, brain, extremities,
bones, muscles connective tissues, and all blood
vessels.
As
you continue, these wonderful feeling continue to
intensify. Then,
feel how they permeate in every organ and cell in
your body. As every cell in your body is filled
with this wonderful energy, it continues to intensify
and start to fill all you DNA molecules and all
other molecules and atoms in your body.
Every
time you do this process you are be able to experience
these feeling more deeply, and you awareness will
continue to expand. As every cell in your body is
experiencing this wonderful energy of love and light,
you realize that in this wonderful state, you are
in the eternal present moment in the eternal NOW.
The
past does not exist anymore and the future will
never come. The only time you are going to experience
is the wonderful eternal now.
You
realize that all the crystalization of painful and
unhelpful past memory stored in any cell of the
body is erased and transmuted into a state of love
and light.
Any
worries, fears, and concerns about the future stored
in you body and consciousness are transmuted into
the feelings of love and light.
In
this state of love and light, your body is perfectly
connected to the divine energetic matrix (also known
by some as the Holy Spirit or the Schina) which
holds this universe together and provides its perfect
blue print.
Feel your connection with this energy in the state
of total love and accept this energy, which allows
every cell, organ and system in your body to be
restored to its perfect state.
The
same energy matrix, which directed you development
in your mother's womb from non-differentiated cells
to this wonderful body, is again flowing into every
cell in your body.
In
this state of love, this wonderful healing energy
is flowing into every cell, organ, and system in
your body without any resistance and impediment.
All the cells in your body are regenerating themselves
perfectly and restoring you body into a perfect
state of heath love and harmony. Allow yourself
to be in this wonderful state of this eternal present
moment of love, healing and expansion of consciousness.
Feel
the healing and the love, which is permeating deeper
and deeper to all levels of your consciousness and
all levels of your being.
Stay
as long as you need in this state of love and healing.
When
you feel complete, give thanks to God the Holy Spirit,
Jesus etc. for the healing.
It
is suggested that you do this process daily until
all your issues that need healing or resolution
are resolved and you can allow yourself to be in
this state of being of love and no judgment every
day in ever way.
God
Bless
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